The Gluten Free Nerd 2018 Gluten Free & Allergy Friendly Restaurant List

Here are my top 3 tips along with my favorite restaurants where I feel safe eating out with friends and family in San Diego. 

*Don’t hesitate to ask as many questions as possible when speaking to a sever, manager, or chef

*I highly encourage the use of chef cards when traveling, especially in a country where you don’t speak the language fluently

 *Always remember that you are your own advocate, always do what makes YOU feel the safest

Below is my current gluten free and allergy friendly San Diego restaurant list:
 

(1) 2Good2B Bakery & Cafe

2GOOD2B, where everything is delicious, without gluten, corn, or soy.

204 N El Camino Real, Suite H, Encinitas, CA 92024

(2) Peace Pies 4230 Voltaire St, San Diego, CA 92107

PEACE PIES is committed to providing raw/vegan/gluten and soy-free foods to all.

(3) Trilogy Sanctuary 7650 Girard Ave #400, La Jolla, CA 92037

San Diego vegan, organic, gluten free cafe, and catering.

(4) Starry Lane Bakery 10769 Woodside Avenue, Santee, CA 92071

All Starry Lane Bakery products are made on-site in a dedicated facility that is free of gluten, soy, dairy, eggs, tree nuts, peanuts, fish, and shellfish, as well as being vegan and free of all artificial food dyes.

(5) The Curious Fork 512 Via De La Valle #102, Solana Beach, CA 92075

The Curious Fork – where you can share culinary knowledge through our school, café, and unique, personal product experiences.

(6) iG Bakery Corner Market Shopping Center, 9730 Cuyamaca Street, Santee, CA 92071

IG Bakery is growing every day and our product options are expanding. They now make 5 flavors of bread, cookies, oat bars, frittatas and the list goes on and on.

(7) Green Fix Organic Smoothie 3826 Sherman Street, San Diego, CA 92110

Their blends consist of Raw and Living Greens & Fruit Loads of dark leafy greens so fresh they don't even know they've been picked

Flemings

University Town Center: 8970 University Center Ln, San Diego, CA 92122

Downtown: 380 K St at 4th - San Diego, CA 92101

The Cottage

La Jolla: 7702 Fay Avenue - La Jolla, CA 92037

 

Seasons 52

Seaport Village: 789 W Harbor Dr. - San Diego, CA 92101

University Town Center: 4505 La Jolla Village Drive - San Diego, CA 92122

IN-N-OUT

Sports Arena: 3102 Sports Arena Blvd. - San Diego, CA 92110

Mission Valley: 2005 Camino Del Este - San Diego, CA 92108

National City: 500 Mile-Of Cars Way - National City, CA 91950

Lemon Grove: 7160 Broadway - Lemon Grove, CA 91945

Kearny Mesa: 4375 Kearny Mesa Rd. - San Diego, CA 92111

Pacific Beach: 2910 Damon Ave. - Pacific Beach, CA 92109

Santee: 9414 Mission Gorge Rd. - Santee, CA 92071

Chula Vista: 1725 Eastlake Pkwy. - Chula Vista, CA 91915

El Cajon: 1541 N. Magnolia Ave. - El Cajon, CA 92020

Mira Mesa: 9410 Mira Mesa Blvd. - San Diego, CA 92126

Poway: 12890 Gregg Court - Poway, CA 92064

Carmel Mountain: 11880 Carmel Mountain Rd. - San Diego, CA 92128

Encinitas: 130 Calle Magdalena - Encinitas, CA 92024

Escondido: 1260 W Valley Parkway - Escondido, CA 92029

San Marcos: 583 Grand Ave. - San Marcos, CA 92078

Carlsbad: 5950 Avenida Encinas - Carlsbad, CA 92008

Vista: 2010 Hacienda Dr. - Vista, CA 92081

Oceanside: 936 N. Coast Highway - Oceanside, CA 92054

Oceanside: 4605 Frazee - Oceanside, CA 92057

RA Sushi

Gaslamp District/Downtown San Diego: 474 Broadway, San Diego, CA 92101

Pizza Rev

Carmel Valley: 7835 Highlands Village Pl, San Diego, CA 92129

Cafe La Rue on Prospect 

La Jolla: 1132 Prospect St. - La Jolla, CA 92037

NOBU San Diego

Hard Rock Hotel Downtown San Diego: 207 Fifth Ave. - San Diego, CA 92101

The Counter San Diego International Airport: Terminal 1 - 3225 North Harbor Dr. - San Diego CA 92101

Burger Lounge

Carlsbad: 961 Palomar Airport Rd. - Carlsbad, CA 92011

Coronado: 922 Orange Ave. - Coronado, CA 92118

Del Mar: 2720 Via de la Valle - Del Mar, CA 92014

Del Sur: 16490 Paseo Del Sur - San Diego, CA 92127

Gaslamp: 528 5th Ave. - San Diego, CA 92101

Hillcrest: 406 University Ave. - San Diego, CA 92103

Kensington: 4116 Adams Ave. - San Diego, CA 92116

La Jolla: 1101 Wall St. - La Jolla, CA 92037

Little Italy: 1608 India St. - San Diego, CA

Melting Pot

Gaslamp District: 901 5th Ave, Gaslamp District, San Diego, CA 92101

La Jolla: 8980 University Center Ln. - San Diego, CA 92122

Fish Market Restaurant

Downtown: 750 N Harbor Dr, San Diego, CA 92101

Fig Tree Cafe

Liberty Station: 2400 Historic Decatur Rd #103 - San Diego, CA 92106

Pacific Beach: 5119 Cass St. - San Diego, CA 92109

Hillcrest: 416 University Ave. - San Diego, CA 92103

Snooze am Eatery

Downtown: 3940 Fifth Ave. - San Diego, CA 92103

Del Mar Highlands Town Center: 3435 Del Mar Heights Rd D3 -  San Diego, CA 92130

Tender Greens

Point Loma: 2400 Historic Decatur Road - San Diego, CA 92106
University Town Center: 4545 La Jolla Village Drive - San Diego, CA 92122
Mission Valley: 1640 Camino del Rio North, Suite FS-7 - San Diego, CA 92108
Downtown San Diego: 110 West Broadway - San Diego, CA 92101

Menchies Frozen Yogurt

Sports Arena: 3225 Sports Arena Blvd, San Diego, CA 92110

Mission Valley: 1620 Camino De La Reina, San Diego, CA 92108

Escondido: Felicita Plaza, 349 W Felicita Ave, Escondido, CA 92025

Yogurtland

Little Italy: 1670 India St. - San Diego, CA 92101

El Cajon: Campus Plaza Shopping Center, 6165 El Cajon Blvd. - San Diego, CA 92115

Mission Valley: Hazard Center, 7610 Hazard Center Dr #505 - San Diego, CA 92108

National City: 2850 National Ave. - San Diego, CA 92113

San Carlos: 8872 Navajo Rd. - San Diego, CA 92119

Clairemont: 5650 Balboa Ave #104 - San Diego, CA 92111

Mira Mesa Shopping Center: 8220 Mira Mesa Blvd #F - San Diego, CA 92126

University Town Center: 8750 Genesee Ave, San Diego, CA 92122

Pacific Beach: 855 Garnet Ave. - San Diego, CA 92109

Poway: 13303 Poway Rd. - Poway, CA 92064

Del Mar: 2600 Via De La Valle #103, Del Mar, CA 92014

Pressed Juicery

University Town Center: 4545 La Jolla Village Dr. #E-12, San Diego, CA 92122

Gelateria Frizzante

La Jolla: 1025 Prospect St. -  La Jolla, CA 92037

Deli Llama

Hillcrest: 3702 Fifth Ave. - San Diego, CA 92103

Chipotle

Mission Valley: 1025 Camino De La Reina, Suite 2 - San Diego, CA 92108
Hillcrest: 734 University Ave., Unit C - San Diego, CA 92103
City Heights: 4403 University Avenue, #100 - San Diego, CA 92105
Clairemont: 5650 Balboa Ave, Ste 105-106 - San Diego, CA 92111
Sports Arena: 3680 Rosecrans St. - San Diego, CA 92110
SDSU Campus: 5500 Campanile Drive - San Diego, CA 92182
Clairemont Mesa: 7081 Clairemont Mesa Blvd, 103/104 - San Diego, CA 92111
Downtown San Diego: 101 West Broadway - San Diego, CA 92101
Rolando: 6083 El Cajon Blvd - San Diego, CA 92115
Pacific Beach: 1504 Garnet Ave. - San Diego, CA 92109
La Mesa: 8005 Fletcher Parkway - La Mesa, CA 91942
University Town Center: 8750 Genesee Avenue, Suite 240 - San Diego, CA 92122
Mira Mesa: 2750 Bauer Road - San Diego, CA 92145
National City: 404 Mile of Cars Way - National City, CA 91950
La Jolla: 8657 Villa La Jolla - La Jolla, CA 92037
La Jolla: 1055 Torrey Pines Road, Suite 101 - La Jolla, CA 92037
National City: 3030 Plaza Bonita Road, 2450 - National City, CA 91950
Mira Mesa: 8250 Mira Mesa Blvd., Unit G - San Diego, CA 92126
Santee: 9828 Mission Gorge Road, Suite C - Santee, CA 92071
Chula Vista: 569 H Street - Chula Vista, CA 91910
Chula Vista: 720 Otay Lakes Road - Chula Vista, CA 91910
El Cajon: 225 Jamacha Road, Ste 105 - El Cajon, CA 92019
El Cajon: 12098 Fury Lane - El Cajon, CA 92019
Carmel Valley: 3881 Valley Centre Drive - San Diego, CA 92130
Chula Vista: 2290 Otay Lakes Rd., Suite 102 - Chula Vista, CA 91915-1000
Poway: 13495 Poway Rd. - Poway, CA 92064
Carmel Mountain: 11134 Rancho Carmel Drive - San Diego, CA 92128
Del Mar: 2710 Via De La Valle, B290 - Del Mar, CA 92014
4S Ranch: 10550 Craftsman Way, 180 - San Diego, CA 92127
Encinitas: 268 North El Camino Real - Encinitas, CA 92024
Carlsbad: 3416 Via Mercato, 110 - Carlsbad, CA 92009
Escondido: 1282 Auto Park Way - Escondido, CA 92029
Escondido: 1201 E Valley Pkwy - Escondido, CA 92027
San Marcos: 575 Grand Avenue - San Marcos, CA 92078
Carlsbad: 2505 Palomar Airport Road, Bldg 4, Ste 100 - Carlsbad, CA 92011
Vista: 30 Main St. - Vista, CA 92083
Oceanside: 2611 Vista Way - Oceanside, CA 92054
Oceanside: 4111 Oceanside Blvd - Oceanside, CA 92056
Oceanside: 495 College Blvd , Ste A & B - Oceanside, CA 92057

PF Changs

University Town Center: 4540 La Jolla Village Dr. - San Diego, CA 92122
Fashion Valley: 7077 Friars Rd. - San Diego, CA 92108
Chula Vista: 2015 Birch Rd. Suite 1401 - Chula Vista, CA 91915
Carlsbad: 5621 Paseo Del Norte - Carlsbad, CA 92008

Puesto

Downtown at The Headquarters: 789 W Harbor Dr. - San Diego, CA 92101

La Jolla: 1026 Wall St. - La Jolla, CA 92037

Phil’s BBQ

Point Loma: 3750 Sports Arena Blvd. - San Diego, CA 92110
San Marcos: 579 Grand Avenue - San Marcos, CA 92078
Santee: 9816 Mission Gorge Rd. - Santee, CA 92071
Rancho Bernardo: 17051 West Bernardo Dr. - Rancho Bernardo, CA 92127

True Foods

Fashion Valley: 7007 Friars Rd #394 - San Diego, California 92108

2Good2B Bakery & Cafe

Encinitas: El Camino Promenade, 204 N El Camino Real - Encinitas, CA 92024

Starry Lane Bakery

Santee: 10769 Woodside Ave. Suite 110 - Santee CA, 92071

STACKED

Fashion Valley:  7007 Friars Rd #356, San Diego, CA 92108

Eddy V’s Prime Seafood  

Downtown: 789 W Harbor Dr, San Diego, CA 92101

La Jolla: 1270 Prospect St. - La Jolla, CA 92037

 

George’s At The Cove

La Jolla: 1250 Prospect St. -  La Jolla, CA 92037

Rendezvous Del Mar

Del Mar Plaza: 1555 Camino Del Mar #102 - Del Mar, CA 92014

Greystone Steak House

Downtown: 658 Fifth Ave, San Diego, CA 92101

Trilogy Sanctuary

La Jolla: 7650 Girard Ave. Suite 401 - La Jolla, CA 92037


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